By Jenny Brownlees, Jun 20 2018 05:02PM
Tai chi might conjure up visions of elderly people in a park or simply slowly moving your hands in soft waves–but there’s much more to it than that. The practice is having a moment, as searches are up 189% on Pinterest. I tried a class and can tell you it’s both calming and challenging in equal measures. To learn more, I spoke to clinical acupuncturist Feras, who has been practising tai chi for over 25 years. He’s an indoor student of Master Ma Bao Guo and Master Hui Kit Wah, and a senior instructor within the Taoist Arts Organisation.
To find everything you need to know before a class, what to expect from a class, the health benefits and more - head over to Byrdie, now.